Thanks Furen, hope you have been well too.
Time does fly, and now I feel old(er). Like whenever I have to stoop down to pull out weeds in the yard, my back complains to me the next day. It's possibly a side effect of not doing enough / any exercise. LOL.
There was a time when I'd go to the gym regularly, but man, after my daughter was born, it was work, housework, school stuff, etc. I am fortunate my wife and I can tag team the school drop offs and pick ups, so that on the days she does the pick ups I stay back late at work to make up for extra hours (which also partially explains why I have no time for the gym).
And to be truthful, I've just been kinda lazy. Like after doing all of the admin tasks and errands for the day, I realised the time was close to 11pm already.
I am hoping to make some small but important changes - like doing 5 - 10 minutes of intensive exercise a day and seeing if that makes any difference (I do spend around 30-40 minutes a day walking as part of my commute to and from work, but walking isn't "intensive" enough for me).
Then whenever I get some spare time I go online and read about toys and action figures (it helps me "de-stress").